VT's 21-Day Lunch Challenge: Day 3

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What’s for lunch? Spicy Banh Mi

Smart Bite: Don’t leave the office without your i-pod.

Music is a powerful mood-changer, melting away workday tension and setting the pace for your lunchtime walk and your breathing. If your playlists are getting a little stale, add some fresh tracks by the veggie band

The Giving Tree

, and be sure to read


’s groovy web-exclusive

Q & A with the band


Rate today’s lunch! lunch!

Visit the Virtual VT Lunchroom

Visit the main page of VT’s 21-Day Lunch Challenge