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You've heard it a million times - breakfast is the most important meal of the day. Countless studies have shown the health benefits of starting your day with a healthy, balanced meal.
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A new review from University of Warwick shows that a deficiency in vitamin D is linked to an increased risk of bladder cancer—just add this to the list of reasons why the vitamin is critical to health. Click here to find out how much vitamin D you need every day, plus the best sources for vegetarians.