Ginger-Lime Fizz with Blueberries
This grown-up ginger ale gets its spicy kick from sliced fresh ginger. The syrup will keep in the fridge up to a week.
Low-Fat
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Vegetarian Pho
The national dish of Vietnam, pho is an aromatic noodle soup that’s traditionally made with beef broth. Here, store-bought vegetable broth is spiked with onion, garlic, and spices for a full-bodied vegetarian alternative.
Apple Extravaganza
Four low-fat ideas to jazz up all your meals.
Vegetable Tagine
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One-Pot Pasta Primavera
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Lentil Caviar Toasts
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Cookie Dough Snack Bars
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Blueberry Pie Protein-Power Smoothie
Flaxseeds and oats add thickness and extra fiber to this super-satisfying, calcium-packed smoothie.
Spicy Ramen Stir-Fry with Broccoli, Tofu, and Mandarin Oranges
When making this simple stir-fry, be sure to get the wok or skillet really hot so that the broccoli and ramen noodles get a seared crispiness to them.
Easy, Cheesy Homemade Pizza
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Braised Fennel with Chickpeas and Olives over Wheat berries
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Thai-Inspired Red Lentil Bowls
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Chik’n and Broccoli Sub
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Fresh Herb Potato Rösti
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Holiday Bread Cornucopia
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Winter Fruit Salad with Spiced Syrup
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Moroccan Spiced Millet and Lentil Salad
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Maple-Mustard Dipping Sauce
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Warm Autumn Squash Salad with Apple Dressing
In this recipe we’ve left the edible squash skin on the pieces to hold them together and to add a touch of color. Look for colorful varieties of cauliflower—in season in October—to brighten the salad even more.
Creamy Millet with Caramelized Cauliflower
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Spicy Green Soup
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Plum Compote
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Polenta Cake with Blackberries and Fresh Corn
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Dry-Fried Szechuan Green Beans
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Mini Pepper Poppers
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Strawberries and Cream Frozen Terrine
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Plum and Blackberry Skewers with Balsamic Glaze
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Cucumber-Grape Smoothie
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Pineapple-Tomatillo Smoothie
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Matcha-Melon Smoothie
Skip the morning coffee, and start your day with a melon-and-matcha-powered smoothie. The caffeine in the antioxidant-packed green tea powder won’t give you the jitters the way coffee can.
Pan-Fried Pakoras
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Sun-Dried Tomato Pesto
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Chocolate-Cherry Quinoa Muffins
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Spanakopita Rice Balls
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Celery Remoulade
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Napa Cabbage and Rice Noodle Salad
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Texas-Style Chili
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Quinoa Eggs Florentine
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Pumpkin-Apple Bread Pudding with Cranberry Streusel
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Walnut-Horseradish Cheese in Endive Petals
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Orange Dal
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Spiced Cauliflower and Chickpea Stew
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Dolsot Bibimbap Rice
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Japanese Cold Somen Noodles
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Fresh Corn and Tomatillo Salsa
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Heirloom Tomato and Pickled Yellow Squash Salsa
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Ricotta Crostini with Blueberry–Black Pepper Jam
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Blueberry-Lemongrass Spritzer
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Grill-Roasted Apples with Candied Ginger
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Stewed Okra and Tomatoes
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Sesame-Grilled Okra with Tahini Dipping Sauce
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Perfect Roasted Tomatoes
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Grapefruit Soda
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Fresh and Roasted Radish Salad with Sunny Lemon-Ginger Dressing
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Chipotle Asparagus Quesadillas
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Bulgur Salad with Edamame and Kumquats
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Warm Pear-Pistachio Cobbler
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Farro Grain Bowl with Vegetables and Citrus
Farro gets paired with Brussels sprouts, carrots, fennel, and fresh orange in this satisfying bowl
Japanese Noodle Soup
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Baked Potato Pizza
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Swiss Miss Pizza
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Gnocchi, Lentil, and Escarole Soup
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Quinoa with Broccoli Raab and Pistachios
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Tomato Risotto with Pine Nuts
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Green Bean Curry with Peas and Cashews
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Spaghetti with Lemon and Toasted Walnuts
This simple Italian combination is tasty on its own, or it can be filled out with roasted or steamed vegetables.
Yellow Split Pea Soup with Smoked Paprika and Rye Croutons
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Leek and Sun-Dried Tomato Tart
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Endive Boats with Apple Pie Rice
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Pumpkin Pie Smoothie
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Spinach Salad with Roasted Beets and Dried Fruit
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Gratin Dauphinois
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Spicy Spinach with Sunflower Seeds
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Frozen Cranberry-Cream Pie
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Pear-Blackberry Semolina Cake
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Cornmeal Pancakes with Pomegranate-Pear Compote
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Mushroom and Cashew Pâté
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Maple-Glazed Sweet Potatoes
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