Check out these suggestions on what foods to pair with kale to make it even healthier and get tasty kale recipes for vegetarians and vegans.
It wasn’t so long ago that we began blaming fat for all the things that ail us, leading to widespread fat phobia and the proliferation of lower-fat foods on store shelves. Yet opting for low-fat or fat-free items might be hurting, not helping, our health and weight-loss efforts. Here's why.
Thinking about going vegan, but not ready to give up cheese? You're certainly not alone. Many vegans have gone through a period where giving up cheese felt impossible. Pizza is one of my favorite foods, and I never thought I would be able to give it up.
When I became a vegan a few years ago, I was so proud of my decision to forgo all animal products that I wanted my family to follow me into this newfound enlightenment. When they weren’t so quick to jump on board, I was confused and a little upset.
Aside from fresh fruits and vegetables, healthy eaters know how important it is to stock their kitchens with other nutritious foods that are less perishable. If you want to commit to healthful eating, making it easy to eat well with a well-stocked pantry is your key to success.
Many people still believe that protein is only available from meat and animal sources. The truth is, most Americans get more than enough protein in their diets, and vegetarians and even vegans can easily get the right amount. Here's how.