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Satisfying Plant-Based Protein Swaps

Whether you're looking to fuel a training regimen or to simply get more plants into your diet, this quick course has you covered.

Whether you’re looking to fuel a training regimen or to simply get more plants into your diet, this quick course has you covered. Lauren will show you how to swap delicious plant-based proteins for the animal proteins you may be used to. You’ll get a cooking demonstration followed by a recipe page for easy reference, and you can take the course at your own pace, review any of the 5 modules or jump ahead to a recipe that piques your interest as you go. We’re pretty certain you’ll go nuts for the super creamy, delicious and nutritious vegan cheese sauce that can be used to top tons of different foods and is totally kid-approved!

You’ll learn:

  • What is protein, why it’s important, how much is enough, and what are the best sources
  • Why and how to make practical plant-based protein swaps from an environmental and health perspective
  • The benefits of legumes, cooking methods and a quantity guide
  • The science of soy and guidelines for popular soy foods including tofu, tempeh, edamame, miso and more
  • Convenient pre-made plant-based options and how to use them

Join Active Pass for just $99 to gain access to Plant-Based Protein Swaps.

You’ll also enjoy all the benefits of Active Pass, including a 1-year print magazine subscription from your choice of Clean Eating, Yoga Journal, Backpacker, Oxygen, SKI, Women’s Running, and others. (U.S. members only), access to members-only content, training plans, gear discounts, and much more! All for only $99 your first year!

Meet Your Instructor

Lauren McNeill is a Canadian Registered Dietitian with a Masters of Public Health in Nutrition and Dietetics who specializes in plant-based nutrition and women’s health. Her goal is to help people succeed on a plant-based diet, whether they’re vegan, vegetarian, or simply want to incorporate more plant-based foods into their everyday eating pattern. She offers one-on-one virtual nutrition counseling sessions, grocery store tours, corporate presentations in her hometown of Toronto, and often collaborates with brands who align with Tasting to Thrive’s vision and ethos.

About Active Pass

Active Pass is an all-access membership that delivers exclusive content, training plans, healthy recipes, expert nutritional information, and more, inspiring you to do the activities you love with greater enjoyment and knowledge. Check out some of the benefits:

  • Satisfying Plant-Based Protein Swaps
  • Print magazine subscription
  • Cooking courses from Vegetarian Times and Clean Eating
  • Meal plans & recipes from Vegetarian Times and Clean Eating
  • Access to members-only content across all our websites including Oxygen, Women’s Running, Cleaning Eating, Triathlete, Yoga Journal, and more
  • 2 Free Fitness or Nutrition Books


How much is Satisfying Plant-Based Protein Swaps?

Satisfying Plant-Based Protein Swaps is FREE with your purchase of an Active Pass membership, which is regularly priced at $99 for the first year.

When does Satisfying Plant-Based Protein Swaps start?

Plant-Based Protein Swaps starts April 12, 2021. However, you can begin the course at any time after that date by redeeming your Active Pass member perk for one full year of access.

When I sign up for Active Pass, how do I access Satisfying Plant-Based Protein Swaps, and how long will I have access?

When you sign in to your Active Pass account, you can visit Member Perks for instructions on how to redeem your code and access the Satisfying Plant-Based Protein Swaps on AIM Healthy U. You will have access to the course for one full year from redemption, and your access can be renewed provided you also renew your Active Pass membership on the anniversary of your joining date.

What is Active Pass?

Active Pass is a premium digital membership offered by Outside, owners of Oxygen, Women’s Running, Yoga Journal, Clean Eating, Outside Magazine, and many other leading active-living brands. With Active Pass you get a one-year print subscription to any of our magazines, access to members-only content, training plans, fitness courses, industry discounts, and much, much more. Our list of perks and benefits is growing rapidly, and we are committed to building the ultimate membership program to fit your active lifestyle — all at a very accessible price!

What is your refund policy for Active Pass?

Access to Satisfying Plant-Based Protein Swaps is only through Active Pass membership and there are no refunds for Active Pass. However, if you elect not to renew your Active Pass membership, your access to any free member perks will automatically end one year after redemption. Review the Terms and Conditions of an Active Pass membership here.

OK, I’ve looked through the FAQs and still have a question. Who can help me?

Please contact customer support here. Depending on the volume of requests, we will do our best to get back to you within 24 hours, Monday through Friday.

Join Active Pass for just $99 to gain access to Satisfying Plant-Based Protein Swaps!

You may also be interested in Easy Vegan Meals for the Whole Family.