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Are you gearing up to start a weekend detox as detailed by detox diva Lisa Turner in the May/June issue of Vegetarian Times? Here are some handy how-tos to help you get started.

Cat Pose
Step-by-step instructions illustrating this gentle yoga pose.

Cow Pose
Build your own gentle, flowing vinyasa (sequence) by learning how to transition from cat pose to cow pose.

Slough It Off
Discover how gentle exfoliation can help eliminate toxins more efficiently.

Meditation 101
This simple primer gives you the basics to begin a meditation practice.

A great how-to guide for DIY massage techniques.