Published October 7, 2016 07:15PM
Why Ancient-Grain Breads Might Be Good For Your Health
Recent research says that eating bread made with ancient grains could lower cholesterol and blood glucose. Want to try making homemade bread? Try this Spelt Olive Loaf recipe, and check out our breadmaking success tips.
Wholegrain rye bread on cutting board
According to recent research, eating bread made with ancient grains could lower cholesterol and blood glucose. These grains are also high in antioxidants and vitamins B and E. So if you love eating bread, consider switching to breads made with ancient grains, such as spelt. Want to try making homemade bread? Try this Spelt Olive Loaf recipe, and check out our breadmaking success tips.