By Vera Tweed

Probiotics are essential for gut health and overall well-being, prebiotics help “feed” probiotics. By pairing them together, you can achieve an even better result.

Yes, it’s possible to build muscle and strength with plant-based protein.

There's a right way and a wrong way to forgo animal foods. Here are some common mistakes and how to avoid them.

GMOs might be lurking in your favorite soy burgers, corn tortillas, or other foods. Learn how to avoid them by taking this short quiz.

Discover 5 nutrient-boosters every vegan and vegetarian should know.