Ask the Nutritionist: Are The So-Called Good Fats Really Good For You?
Q: Because I’m a vegetarian, everyone thinks my diet is fat-free. I know fats lurk in lots of foods, though. But aren’t there some “good” fats?
Q: Because I’m a vegetarian, everyone thinks my diet is fat-free. I know fats lurk in lots of foods, though. But aren’t there some “good” fats?
It's a common concern for vegetarians and vegans. Our expert nutritionist weighs in.