Brain-Boosting Smoothie Bowl
Rich in antioxidants and loaded with protein, this smoothie bowl will help you strong-arm anxiety beginning with the very first bite.
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This bowl is super versatile: The toppings are customizable—but make sure to pack in lots of berries, nuts, and seeds for healthy-brain fats and antioxidants. Spirulina, a microalgae with serious anti-inflammatory properties, is responsible for its beautiful oceanic blue color.
- 1 frozen banana
- ½ cup frozen blueberries
- 1 cup coconut milk
- ½ kiwi
- ½ tsp spirulina powder (may substitute Blue Majik)
- 1 tsp hemp seeds or hemp hearts
- 2 tsp MCT oil
- Add ingredients to a high-speed blender and blend until smooth.