Brain-Boosting Smoothie Bowl
Rich in antioxidants and loaded with protein, this smoothie bowl will help you strong-arm anxiety beginning with the very first bite.
Photo: iStock.com/marsbars
Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.
This bowl is super versatile: The toppings are customizable—but make sure to pack in lots of berries, nuts, and seeds for healthy-brain fats and antioxidants. Spirulina, a microalgae with serious anti-inflammatory properties, is responsible for its beautiful oceanic blue color.
Ingredients
- 1 frozen banana
- ½ cup frozen blueberries
- 1 cup coconut milk
- ½ kiwi
- ½ tsp spirulina powder (may substitute Blue Majik)
- 1 tsp hemp seeds or hemp hearts
- 2 tsp MCT oil
Preparation
- Add ingredients to a high-speed blender and blend until smooth.