Lemon-Rosemary Parmesan Shake

Perfect on popcorn or pasta, this savory shake blends tangy lemon and fragrant rosemary for added flavor. Vary the herbs to create different flavors; swap truffle salt for the lemon and rosemary; or try black pepper and crushed red pepper flakes, curry powder, or cumin and oregano.

Photo: Prostock-studio - stock.adobe.com

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This recipe originally appeared on our sister site, BetterNutrition.com


  • 1 cup slivered almonds

  • 1 cup nutritional yeast

  • 1 large lemon, zested

  • 2-3 tsp. dried rosemary

  • 1 tsp. salt


  1. Combine almonds and nutritional yeast in food processor, and process on high until very finely ground. 
  2. Add lemon zest, rosemary, and salt, and pulse until rosemary is finely ground.
  3. Store in a tightly sealed glass jar in refrigerator for up to 4 weeks.

Nutrition Information

  • Serving Size Per 1-tbsp. serving
  • Calories 43
  • Fat Content 2.5 g
  • Protein Content 4 g