6 Vitamins for Vegetarian Kids & Teens
Many teens seem to think that “vegetarian” means a steady diet of fries, chips, and soda. Here are easy ways to avoid that unhealthful trap by focusing on these six nutrients—and the best food sources for each.
Many teens seem to think that “vegetarian” means a steady diet of fries, chips, and soda. Here are easy ways to avoid that unhealthful trap by focusing on these six nutrients—and the best food sources for each.