These Foods and Vitamins May Help Fight Brain Fog
There's still a lot we don't know about brain fog, but research suggests these foods and vitamins might help
Mental Health
10 Winter Wellness Tips We Could All Use This Stressful Season
Suggestions for supercharging immunity, easing digestion, balancing stress, and keeping energy levels strong during the coldest months of the year.
This Is the Self-Care Ritual Musician Alicia Keys Practices Every Morning
"Be with yourself for a few precious, focused minutes," the singer suggests
After More Than a Year of Pandemic Life, We’re Stressed Out and Putting Our Health at Risk
The American Psychological Association study shows that the pandemic has done a number on our mental and physical well-being.
5 Gut-Health Habits for Immunity & Mental Health
As the COVID-19 pandemic wears on across the world, two of the most important health factors to regulate right now are your immune system and mental health. You may be surprised to find out that both your immunity and your psyche are intrinsically linked to your gut health, and gut-supportive practices can have positive effects on both these health factors.