Relieve All of Your Stress This Holiday Season With Interval Yoga
This sequence will help you stay in touch with your holiday peace and joy
Author
Teresa Biggs
Teresa Biggs, DOM, is a board-certified doctor of Oriental medicine and Yoga Medicine instructor, and the founder of Biggs Acupuncture & Wellness Center in Naples, Florida. You can find her at the upcoming Yoga Medicine Mental Health and Wellness Yoga Teacher Training. Learn more at biggsacupuncture.com.