Avocado “Fries”

These delicious, oven-baked fries trade spuds with avocados.

Photo: Madhumita Sathishkumar / Shutterstock

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  • 2 avocados, pitted, peeled and sliced
  • ¼ cup flour
  • 1 egg, beaten
  • 1 cup whole-wheat panko breadcrumbs
  • 1 tbsp olive oil


  1. Preheat oven to 375 F and line a baking sheet with parchment paper. Spread three plates out on the counter and place flour on the first one, the egg on the second and the panko on the third. Dredge avocado slices in flour, egg then panko and arrange on sheet. Drizzle with olive oil and bake 15 minutes, or until crispy.


From Oxygen