Blueberry-Chia Blaster
Coconut milk beverage offers a rich, creamy base; silken tofu adds protein for staying power.
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Coconut milk beverage offers a rich, creamy base; silken tofu adds protein for staying power.
Ingredients
- 1 1/2 cups coconut milk beverage, such as Silk
- 1/2 cup soft silken tofu
- 1 Tbs. raw honey
- 2 Tbs. chia seeds
- 1 cup frozen blueberries
Preparation
Place all ingredients in blender in order listed; blend 30 seconds, or until smooth. If mixture is too thick, blend in additional coconut milk or water.
Nutrition Information
- Calories 212
- Carbohydrate Content 29 g
- Cholesterol Content 0 mg
- Fat Content 9 g
- Fiber Content 6 g
- Protein Content 6 g
- Saturated Fat Content 4 g
- Sodium Content 16 mg
- Sugar Content 19 g