Broccoli Almondine in Dilled ?Cream? Sauce
Easy and delicious, this dish reheats well.
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Easy and delicious, this dish reheats well.
Ingredients
- 2 tsp. olive oil
- 1/4 tsp. crushed red pepper
- 3 cloves garlic, minced
- 1 cup sliced scallions
- 2 cups (1 lb.) sliced baby carrots, halved lengthwise
- 8 cups broccoli florets
- 1 cup boiling vegetarian "beef" stock
- 1 1/2 tsp. liquid aminos
- 2 1/2 Tbs. chopped fresh dill
- 1/2 cup nutritional yeast
- 1 Tbs. cornstarch
- 1 Tbs. cold water
- 1/3 cup slivered almonds
Preparation
Heat oil and crushed red pepper in a 5-quart saucepan over medium-high heat for 1 minute. Add garlic, scallions and carrots. Saut8E for 3 minutes, add broccoli, and cook for 4 minutes more, stirring occasionally. Add stock, reduce heat to low and add aminos and dill. Stir in yeast.
Make a paste of cornstarch and water, and add to pan with almonds. Cook for 3 minutes, stirring often, remove from heat and keep warm until ready to serve.
Nutrition Information
- Calories 103
- Carbohydrate Content 13 g
- Cholesterol Content 0 mg
- Fat Content 4 g
- Fiber Content 5 g
- Protein Content 6 g
- Saturated Fat Content 0 g
- Sodium Content 111 mg
- Sugar Content 4 g