Carrot-Orange Smoothie
A touch of allspice adds exotic flavor to this sunny blend of carrot juice and orange. Ground flaxseed adds EFAs.
Photo: fcafotodigital / GettyImages
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Ingredients
- 1 1/2 cups carrot juice
- 1 orange, peeled and quartered
- 2 Tbs. ground flaxseed
- 1 Tbs. raw honey or agave nectar
- 1/2 tsp. ground allspice
Preparation
- Place all ingredients in blender in order listed, along with 4 ice cubes. Blend 45 seconds, or until smooth.
Nutrition Information
- Calories 165
- Carbohydrate Content 31 g
- Cholesterol Content 0 mg
- Fat Content 4 g
- Fiber Content 4 g
- Protein Content 4 g
- Saturated Fat Content 0.5 g
- Sodium Content 116 mg
- Sugar Content 14 g