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  • 1 large English cucumber peeled, seeded and chopped
  • 1/4 cup chopped fresh dill
  • 3 Tbs. fresh lemon juice
  • 1 cup vegetable stock
  • 4 cups plain low- or nonfat yogurt
  • 2 scallions, trimmed and chopped (white part only)


Combine ingredients in blender and purée until fairly smooth. Adjust seasonings to taste. Cover tightly and chill at least 3 hours. Garnish with dill sprigs and lemon slices before serving.

Wine Suggestion

Raw cucumbers, citrus and yogurt pair well with Sauvignon Blanc. Try Mason Cellars Napa Valley Sauvignon Blanc.

Nutrition Information

  • Calories 160
  • Carbohydrate Content 24 g
  • Cholesterol Content 5 mg
  • Fat Content 1 g
  • Fiber Content 2 g
  • Protein Content 14 g
  • Saturated Fat Content 0 g
  • Sodium Content 45 mg
  • Sugar Content 0 g