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  • 1 scallion (white and light green parts), sliced
  • 1/2 cup 1% fat cottage cheese
  • 1/4 cup low-fat or fat-free sour cream
  • 2 tsp. fresh lemon juice or more to taste (1 small lemon)
  • 3/4 tsp. curry powder
  • 14-oz. can artichoke hearts in water, drained
  • 1 Tbs. chopped fresh flat-leaf parsley


In food processor, combine cottage cheese, sour cream, lemon juice and curry powder. Process until smooth, about 1 minute. Add artichoke hearts, parsley, scallion and salt and pepper to taste. Process mixture until artichokes are coarsely chopped.

Transfer mixture to serving bowl and serve with bread sticks, crackers or cut up raw vegetables.

Nutrition Information

  • Calories 25
  • Carbohydrate Content 3 g
  • Cholesterol Content 2 mg
  • Fat Content 1 g
  • Fiber Content 2 g
  • Protein Content 2 g
  • Saturated Fat Content 0 g
  • Sodium Content 167 mg
  • Sugar Content 0 g