Emerald Mashed Potatoes
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Ingredients
- 1 1/2 cups low-fat milk
- 1 bunch green onions, trimmed and finely sliced
- 4 cups finely shredded kale or other leafy greens
- 3 Tbs. butter or margarine
- 6 large baking potatoes, peeled and cut into even-size pieces
Preparation
Cook potatoes in boiling salted water until tender, about 25 minutes. Meanwhile, in a large saucepan, combine milk, green onions and kale. Bring to a boil. Reduce heat and simmer for 3 minutes. Remove from heat.
Drain potatoes and mash thoroughly with butter. Gradually beat in milk mixture. Season with salt and pepper. Serve right away.
Nutrition Information
- Calories 323
- Carbohydrate Content 58 g
- Cholesterol Content 20 mg
- Fat Content 7 g
- Fiber Content 7 g
- Protein Content 8 g
- Saturated Fat Content 4 g
- Sodium Content 124 mg
- Sugar Content 0 g