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  • 1 1/2 cups low-fat milk
  • 1 bunch green onions, trimmed and finely sliced
  • 4 cups finely shredded kale or other leafy greens
  • 3 Tbs. butter or margarine
  • 6 large baking potatoes, peeled and cut into even-size pieces


Cook potatoes in boiling salted water until tender, about 25 minutes. Meanwhile, in a large saucepan, combine milk, green onions and kale. Bring to a boil. Reduce heat and simmer for 3 minutes. Remove from heat.

Drain potatoes and mash thoroughly with butter. Gradually beat in milk mixture. Season with salt and pepper. Serve right away.

Nutrition Information

  • Calories 323
  • Carbohydrate Content 58 g
  • Cholesterol Content 20 mg
  • Fat Content 7 g
  • Fiber Content 7 g
  • Protein Content 8 g
  • Saturated Fat Content 4 g
  • Sodium Content 124 mg
  • Sugar Content 0 g