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  • 2 cups diced seedless watermelon
  • 1 1/2 cups small green seedless grapes
  • 2 ripe peaches or nectarines, pitted and cut into 1/2-inch dice
  • 1/2 ripe medium cantaloupe, cut into 1/2-inch dice
  • 1 1/2 cups white grape juice or as needed
  • 1 to 2 Tbs. honey (optional)
  • 2 cups ripe berries, such as blueberries, raspberries and/or chopped strawberries
  • 2 cups low-fat vanilla yogurt or vanilla-flavored soy yogurt
  • 1/4 tsp. ground ginger


In large glass or ceramic bowl, mix yogurt and ginger until blended. Add berries, watermelon, grapes, peaches and cantaloupe and stir gently to coat.

Stir in enough grape juice to achieve slightly thick dressing consistency. If mixture isn’t sweet enough, add honey to your liking. Serve right away or cover and refrigerate up to 2 hours. Stir before serving.

Nutrition Information

  • Calories 180
  • Carbohydrate Content 37 g
  • Cholesterol Content 5 mg
  • Fat Content 2 g
  • Fiber Content 2 g
  • Protein Content 6 g
  • Saturated Fat Content 1 g
  • Sodium Content 66 mg
  • Sugar Content 0 g

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