Garbanzo Cobb Salad
30 MINUTES OR LESS Adapted from The South Beach Diet, this makes a light lunch or supper entrée.
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30 MINUTES OR LESS Adapted from The South Beach Diet, this makes a light lunch or supper entrée.
Ingredients
- 6 cups romaine lettuce, torn into bite-sized pieces
- 6 oz. canned garbanzo beans, rinsed and drained
- 1 cup diced ripe tomatoes or cherry tomatoes, halved
- 1/4 cup crumbled blue cheese
- 2 Tbs. soy "bacon" bits
- 1/4 cup prepared low-sugar dressing or olive oil vinaigrette
Preparation
Arrange lettuce on platter. Arrange garbanzos, tomatoes, blue cheese and soy “bacon” bits over the lettuce. Just before serving, drizzle dressing over salad, and toss well. Serve on chilled plates.
Nutrition Information
- Calories 400
- Carbohydrate Content 33 g
- Cholesterol Content 15 mg
- Fat Content 24 g
- Fiber Content 10 g
- Protein Content 17 g
- Saturated Fat Content 5 g
- Sodium Content 790 mg
- Sugar Content 8 g