Greek-Style Chili
Try this Mediterranean-flavored chili over spaghetti, linguine, or rice.
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Try this Mediterranean-flavored chili over spaghetti, linguine, or rice.
Ingredients
- 2 15-oz. cans low-sodium chickpeas, rinsed and drained
- 2 14.5-oz. cans diced tomatoes with garlic and onions
- 1/8 tsp. cayenne pepper, plus more to taste, optional
- 5 oz. fresh spinach leaves (8 cups)
- 1/2 cup crumbled feta cheese
Preparation
1. Combine chickpeas, tomatoes, and cayenne in large saucepan, and bring to a boil. Reduce heat to medium-low, and simmer 20 minutes.
2. Add spinach, and cook over medium heat 1 minute, or until spinach is wilted. Season with salt and pepper, if desired, and add more cayenne, if using. Serve garnished with feta cheese.
Nutrition Information
- Calories 333
- Carbohydrate Content 52 g
- Cholesterol Content 17 mg
- Fat Content 6 g
- Fiber Content 15 g
- Protein Content 18 g
- Saturated Fat Content 3 g
- Sodium Content 638 mg
- Sugar Content 9 g