Raspberry-Ginger Parfaits
Try doubling the fruit topping in this dessert and storing the extra in the fridge for bagels or toast.
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Try doubling the fruit topping in this dessert and storing the extra in the fridge for bagels or toast.
Ingredients
- 4 1/2 cups fresh or frozen raspberries, divided
- 3 Tbs. chopped crystallized ginger, divided
- 1/3 cup honey
- 2 1.5-oz. granola bars, crushed
- 3 cups plain nonfat Greek-style yogurt
Preparation
Simmer 3 cups raspberries, 2 Tbs. ginger, honey, and 2 Tbs. water over medium heat 8 to 10 minutes, or until berries are soft. Strain out seeds.
Combine remaining 1 Tbs. ginger and granola bars. Divide remaining raspberries among 6 bowls. Top with 1/2 cup yogurt. Spoon raspberry mixture over top, and sprinkle with granola mixture.
Nutrition Information
- Calories 241
- Carbohydrate Content 46 g
- Cholesterol Content 6 mg
- Fat Content 2 g
- Fiber Content 7 g
- Protein Content 14 g
- Saturated Fat Content 1 g
- Sodium Content 94 mg
- Sugar Content 24 g