Red Beans and Rice Salad
This classic bean-and-grain combo tastes great as a salad. You can cook up a big batch of brown rice on the weekend; it keeps for several days. Pack along whole-wheat tortillas and some raisins and almonds for dessert.
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This classic bean-and-grain combo tastes great as a salad. You can cook up a big batch of brown rice on the weekend; it keeps for several days. Pack along whole-wheat tortillas and some raisins and almonds for dessert.
Ingredients
- 3 Tbs. Good Fat Dressing
- 2 Tbs. fresh lime juice
- 15 1/2-oz. can red kidney or pinto beans, rinsed and drained
- 1 small red bell pepper, diced
- 1 cup cooked brown rice
- 1/2 cup chopped onion
Preparation
In large storage bowl or container, mix together dressing and lime juice. Add remaining ingredients and toss gently to combine. Use within 2 or 3 days.
Nutrition Information
- Calories 114
- Carbohydrate Content 19 g
- Cholesterol Content 0 mg
- Fat Content 3 g
- Fiber Content 4 g
- Protein Content 4 g
- Saturated Fat Content 0 g
- Sodium Content 229 mg
- Sugar Content 0 g