Refreshing Yogurt Drink

For variety, add cut-up fruit to this drink.

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For variety, add cut-up fruit to this drink.



  • 1 cup plain nonfat yogurt
  • 1 cup ice water, or more for a thinner beverage


Put the yogurt and ice water in a blender. Add the salt, and process for 1 to 2 minutes. Pour the mixture into a pitcher or container, and refrigerate the drink until ready to use.

Nutrition Information

  • Calories 70
  • Carbohydrate Content 9 g
  • Cholesterol Content 0 mg
  • Fat Content 0 g
  • Fiber Content 0 g
  • Protein Content 7 g
  • Saturated Fat Content 0 g
  • Sodium Content 170 mg
  • Sugar Content 9 g

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