Sautéed Kale with Golden Garlic and Dates
Once you’ve tried this tasty dish, you’ll find yourself making it again and again.
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Once you’ve tried this tasty dish, you’ll find yourself making it again and again.
Ingredients
- 2 Tbs. olive oil
- 1/3 cup thinly sliced cloves garlic
- 3 bunches kale, tough ribs removed, chopped (1 3/4 lb.)
- 1/3 cup slivered pitted dates
- 2 tsp. sherry vinegar
Preparation
1. Heat oil and garlic in skillet over medium heat 6 to 8 minutes, or until garlic starts to brown, stirring occasionally. Spread garlic on plate in single layer. Add a few handfuls of kale to pan, and stir until it wilts. Add remaining kale a few handfuls at a time; sauté 5 minutes, or until tender, stirring occasionally.
2. Transfer kale to colander to drain, pressing to remove excess liquid. Return kale to pan, and stir in dates and vinegar. Heat 2 to 3 minutes, or until heated through. Season with salt and pepper, if desired. Serve sprinkled with garlic.
Nutrition Information
- Calories 143
- Carbohydrate Content 23 g
- Cholesterol Content 0 mg
- Fat Content 6 g
- Fiber Content 4 g
- Protein Content 4 g
- Saturated Fat Content 0.5 g
- Sodium Content 36 mg
- Sugar Content 11 g