Sautéed Squash and Onions
For a quick side dish, double the recipe, freeze half, then heat it up when you’re in a rush to get dinner on the table.
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For a quick side dish, double the recipe, freeze half, then heat it up when you’re in a rush to get dinner on the table.
Ingredients
- 2 lbs. butternut squash, cut into 1-inch dice (about 4 cups)
- 2 Tbs. olive oil, divided
- 1 tsp. salt
- 1 small onion, chopped (about 1 cup)
- 3 cloves garlic, minced (about 1 Tbs.)
Preparation
1. Preheat oven to 350°F. Coat baking sheet with cooking spray.
2. Place squash, 1 Tbs. oil, and salt in large bowl, and toss.
3. Heat remaining oil in skillet over medium heat. Add onion, and sauté 5 to 7 minutes. Add garlic, and cook 1 minute more. Add squash, and cook 5 minutes, or until just soft.
4. Spread squash mixture on prepared baking sheet. Season with salt and pepper, and bake 5 minutes, stirring occasionally. Remove from pan immediately to prevent sticking, and serve.
Nutrition Information
- Calories 156
- Carbohydrate Content 25 g
- Cholesterol Content 0 mg
- Fat Content 7 g
- Fiber Content 6 g
- Protein Content 2 g
- Saturated Fat Content 1 g
- Sodium Content 591 mg
- Sugar Content 6 g