Sea Vegetable Gumbo
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Ingredients
- 1 1-lb. pkg. frozen cut okra
- 2 tsp. file powder
- 1/4 cup fresh lemon juice
- 1 tsp. umeboshi vinegar
- 1/2 cup chopped green bell pepper
- 1 tsp. ground cumin
- 1 tsp. dried thyme
- 1 tsp. salt
- 1/8 tsp. freshly ground white pepper
- 1/3 cup hiziki, rinsed
- 1/3 cup wakame, rinsed
- 1/3 cup smoked dulse, rinsed
- 1 1/2 lbs. carrots, chopped (4 1/2 cups)
- 1 bay leaf
- 1/2 tsp. salt
- 1 Tbs. dark miso
- 1 tsp. umeboshi paste
- 1 tsp. cider vinegar
- 1/4 tsp. hot pepper sauce
- 4 tsp. dark sesame oil
- 4 medium cloves garlic, minced
- 1 medium onion, diced
- 1 stalk celery, chopped
Preparation
Nutrition Information
- Calories 0
- Carbohydrate Content 0 g
- Cholesterol Content 0 mg
- Fat Content 0 g
- Fiber Content 0 g
- Protein Content 0 g
- Saturated Fat Content 0 g
- Sodium Content 0 mg
- Sugar Content 0 g