Spicy Cheddar Dip
Serve this cheesy, creamy dip with freshly sliced apples and your favorite crackers. Or try it in a sandwich with thinly sliced apples and whole-grain bread.
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Serve this cheesy, creamy dip with freshly sliced apples and your favorite crackers. Or try it in a sandwich with thinly sliced apples and whole-grain bread.
Ingredients
- 1 1/2 cups grated sharp Cheddar cheese (6 oz.)
- 1/4 cup fat-free plain yogurt
- 2 Tbs. fat-free milk
- 1/8 tsp. ground cayenne pepper, or 1/4 tsp. ground ancho chile powder, optional
Preparation
Blend cheese, yogurt, and milk in food processor 2 to 3 minutes, or until smooth, adding more milk if necessary. Add cayenne pepper, if using, and pulse until combined.
Nutrition Information
- Calories 97
- Carbohydrate Content 0.5 g
- Cholesterol Content 23 mg
- Fat Content 8 g
- Fiber Content 0 g
- Protein Content 5 g
- Saturated Fat Content 5 g
- Sodium Content 144 mg
- Sugar Content 0.5 g