Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.
Now that wild rice is available pre-cooked and vacuum-packed in many supermarkets, you no longer have to boil it an hour to enjoy its nutty flavor.
Whisk together lemonade concentrate, soy sauce, sesame oil and 2 Tbs. water in small bowl.
Heat 1 Tbs. vegetable oil in wok over medium heat. Stir-fry mushrooms and garlic in oil 5 minutes, or until mushrooms begin to brown. Add snow peas and green beans, and cook 2 minutes more, or until just tender. Remove vegetables from wok.
Heat remaining vegetable oil in wok. Add tofu and rice, and stir-fry 5 minutes, or until tofu begins to brown. Stir in lemonade mixture. Fold in vegetables, and cook 2 to 3 minutes more, or until rice is coated with sauce and vegetables are heated through.
- Calories 352
- Carbohydrate Content 33 g
- Cholesterol Content 0 mg
- Fat Content 17 g
- Fiber Content 6 g
- Protein Content 18 g
- Saturated Fat Content 2 g
- Sodium Content 673 mg
- Sugar Content 9 g