Tangy Marinated Vegetables
This is a beautiful take-along side dish when made in and served out of a 1-quart canning jar. Eat these veggies with your fingers to satisfy a picnic craving for something salty and crunchy—without resorting to a bag of chips.
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This is a beautiful take-along side dish when made in and served out of a 1-quart canning jar. Eat these veggies with your fingers to satisfy a picnic craving for something salty and crunchy—without resorting to a bag of chips.
Ingredients
Marinade
- 1/2 cup vegetable oil
- 1/4 cup olive oil
- 1/4 cup red wine vinegar
- 2 Tbs. dried oregano
- 2 Tbs. dried basil
- 1 cup hemp seeds
- 1/2 tsp. red pepper flakes
Vegetables
- 2 cups broccoli florets
- 1 cup carrot sticks or baby carrots
- 1 cup small button mushrooms, halved
Preparation
1. To make Marinade: Whisk together all ingredients in large bowl.
2. Pour Marinade into 1-quart canning jar with lid or large resealable plastic bag. Add all Vegetables, and shake to coat.
3. Refrigerate 4 hours, or overnight, shaking mixture occasionally. Enjoy straight out of jar, like pickles.
Nutrition Information
- Calories 61
- Carbohydrate Content 3 g
- Cholesterol Content 0 mg
- Fat Content 5 g
- Fiber Content 1 g
- Protein Content 1 g
- Saturated Fat Content 0.5 g
- Sodium Content 16 mg
- Sugar Content 0.5 g