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Here’s a straight-from-the-pantry soup that’ll become a weeknight favorite. Puréeing one of the cans of beans creates a creamy base without adding extra fat or cholesterol. Garnish with crumbled feta cheese and serve with vegetable chips, if desired.
Heat oil in large pot over medium heat. Sauté onion 2 to 3 minutes, or until soft. Add navy beans, black beans and garlic, and continue cooking and stirring 8 to 10 minutes more. Stir in 1 cup broth.
Meanwhile, put great Northern beans and remaining 1 cup broth into food processor or blender, and purée until smooth. Pour purée into soup. Season to taste with salt and pepper. Thin with more broth or water, if desired.
Spoon into individual soup bowls, and serve hot.
- Calories 231
- Carbohydrate Content 39 g
- Cholesterol Content 0 mg
- Fat Content 5 g
- Fiber Content 11 g
- Protein Content 13 g
- Saturated Fat Content 0 g
- Sodium Content 557 mg
- Sugar Content 5 g