Tofu Bagel
This tofu mixture makes a flavorful topping for bagels. For zing, add more mustard, garlic or onion. Or choose an already flavorful bagel, such as Asiago cheese or sun-dried tomato. Adapted from The Bagel Bible: For Bagel Lovers, the Complete Guide to Great Noshing.
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This tofu mixture makes a flavorful topping for bagels. For zing, add more mustard, garlic or onion. Or choose an already flavorful bagel, such as Asiago cheese or sun-dried tomato. Adapted from The Bagel Bible: For Bagel Lovers, the Complete Guide to Great Noshing.
Ingredients
- 10 oz. extra-firm tofu
- 1/4 cup nonfat mayonnaise
- 2 tsp. Dijon-style mustard
- 1/2 tsp. garlic powder
- 3/4 cup diced celery
- 3/4 cup diced green pepper
- 1 small onion, diced
- 1 Tbs. balsamic vinegar
- 2 bagels, halved
- 2 tomatoes, sliced, then sliced again into half-circles for garnish
Preparation
Drain and mash tofu. Mix it with mayonnaise, mustard, garlic powder, celery, green pepper, onion and vinegar.
Spoon one-fourth of the mixture onto each bagel half. Surround with tomato slices, and serve.
Nutrition Information
- Calories 240
- Carbohydrate Content 41 g
- Cholesterol Content 0 mg
- Fat Content 3 g
- Fiber Content 4 g
- Protein Content 13 g
- Saturated Fat Content 0 g
- Sodium Content 540 mg
- Sugar Content 6 g