Tomato-Avocado Salsamole
This recipe is a cross between guacamole and salsabut lower-cal than the former and more healthful than the latter, thanks to avocados anticancer/anticholesterol compounds. Like regular salsa, its great as a dip or a topping for burritos and tacos.
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This recipe is a cross between guacamole and salsabut lower-cal than the former and more healthful than the latter, thanks to avocados anticancer/anticholesterol compounds. Like regular salsa, its great as a dip or a topping for burritos and tacos.
Ingredients
- 1/4 cup finely chopped red onion
- 1 tsp. minced jalapeno, or more to taste
- 1 Tbs. fresh lime juice
- 1 Tbs. cider vinegar
- 1 tsp. minced fresh garlic
- 1/4 tsp. salt
- 1 ripe peeled avocado, preferably Hass, seeded and coarsely mashed
- 1 medium-sized tomato, chopped
- 1/4 cup chopped cilantro
Preparation
Combine onion, jalapeño, lime juice, vinegar, garlic and salt in mixing bowl. Add avocado, tomato and cilantro; stir well. Serve immediately.
Nutrition Information
- Calories 45
- Carbohydrate Content 4 g
- Cholesterol Content 0 mg
- Fat Content 4 g
- Fiber Content 2 g
- Protein Content 1 g
- Saturated Fat Content 0 g
- Sodium Content 75 mg
- Sugar Content 1 g