Triple Hemp and Arugula Smoothie
This sweet-tart smoothie provides a healthful dose of essential fatty acids.
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This sweet-tart smoothie provides a healthful dose of essential fatty acids.
Ingredients
- 1 large Granny Smith apple, cored and chopped (2 cups)
- 1/2 cup hemp milk or nut milk
- 1/2 cup baby arugula or spinach
- 1 Tbs. hemp oil
- 1 Tbs. hemp seeds
- 2 tsp. apple cider vinegar
- 2 tsp. pure maple syrup (or to taste)
Preparation
Place all ingredients in blender, and blend until smooth.
Nutrition Information
- Calories 395
- Carbohydrate Content 49 g
- Cholesterol Content 0 mg
- Fat Content 20 g
- Fiber Content 6 g
- Protein Content 7 g
- Saturated Fat Content 3 g
- Sodium Content 68 mg
- Sugar Content 37 g