True Blue Cornbread Muffins

Buttermilk helps bring out the blue color of the cornmeal in these hearty breakfast muffins. Stored at room temperature in an airtight container, they’ll keep for up to two days.

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.

Buttermilk helps bring out the blue color of the cornmeal in these hearty breakfast muffins. Stored at room temperature in an airtight container, they’ll keep for up to two days.

Servings
12

Ingredients

  • 1 cup blue cornmeal
  • 1 cup all-purpose flour
  • 1/4 cup sugar
  • 1 1/2 tsp. baking powder
  • 1/2 tsp. baking soda
  • 1/2 tsp. salt
  • 1 large egg
  • 1/4 cup vegetable oil
  • 1 cup low-fat buttermilk
  • 1 cup fresh or frozen corn kernels, divided

Preparation

1. Preheat oven to 425°F. Coat 12-cup muffin pan with cooking spray. 2. Combine cornmeal, flour, sugar, baking powder, baking soda, and salt in bowl. 3. Whisk together egg and oil in separate bowl. Whisk in buttermilk. Stir buttermilk mixture into cornmeal mixture until just combined. Fold in 3/4 cup corn kernels. 4. Scoop batter into prepared muffin cups. Sprinkle muffins with remaining 1/4 cup corn kernels. Bake 20 minutes, or until brown around edges and toothpick inserted into muffin centers comes out clean. Serve warm.

Nutrition Information

  • Calories 157
  • Carbohydrate Content 23 g
  • Cholesterol Content 16 mg
  • Fat Content 6 g
  • Fiber Content 2 g
  • Protein Content 4 g
  • Saturated Fat Content 0.5 g
  • Sodium Content 224 mg
  • Sugar Content 6 g