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Diets

Watermelon, Grape, and Tomato Salad

Refreshing and light, this main-course salad graces a hot summer meal with its tangy yet sweet tones. Add or subtract melon, grapes, and tomatoes as you please, adjusting the vinegar accordingly. For an attractive variation, use a melon baller to prepare the watermelon.

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Refreshing and light, this main-course salad graces a hot summer meal with its tangy yet sweet tones. Add or subtract melon, grapes, and tomatoes as you please, adjusting the vinegar accordingly. For an attractive variation, use a melon baller to prepare the watermelon.

Servings
4

Ingredients

  • 3 cups cubed or balled watermelon, seeds removed
  • 2 cups seedless green grapes, rinsed
  • 1/2 red bell pepper, seeded and cubed
  • 1 bunch Italian parsley, coarsely chopped
  • 1 large yellow tomato, chopped
  • 1 large red or orange tomato
  • 4 oz. crumbled gorgonzola cheese
  • 1 Tbs. balsamic vinegar, or to taste

Preparation

Combine all ingredients, toss and serve.

Nutrition Information

  • Calories 230
  • Carbohydrate Content 29 g
  • Cholesterol Content 25 mg
  • Fat Content 10 g
  • Fiber Content 3 g
  • Protein Content 8 g
  • Saturated Fat Content 6 g
  • Sodium Content 20 mg
  • Sugar Content 25 g