Added Sugar Is Probably a Bigger Problem in Your Diet Than You Think
A look at the science of what added sugar does to your health, plus simple tricks to scale back.
Diet Tips
3 Reasons to Try Intermittent Fasting
Want to lose weight but don’t know if intermittent fasting is right for you? Here are three ways to tell.
Cutting Back on Coffee? Try These Five Energizing Drink Recipes
Are you ready to kick your coffee fix? Get your morning energy boost with these healing, herb-laced alternatives.
Avoid the Pitfalls of Vegan Diets
There's a right way and a wrong way to forgo animal foods. Here are some common mistakes and how to avoid them.
3 Ways to Nurture Healthy Eating Habits
Certified nutritionist Sara Sullivan shares three simple tips for sticking to your diet.
How to Get Enough Protein on a Vegetarian Diet
Many people still believe that protein is only available from meat and animal sources. The truth is, most Americans get more than enough protein in their diets, and vegetarians and even vegans can easily get the right amount. Here's how.