Diet Tips

A look at the science of what added sugar does to your health, plus simple tricks to scale back.

Want to lose weight but don’t know if intermittent fasting is right for you? Here are three ways to tell.

Are you ready to kick your coffee fix? Get your morning energy boost with these healing, herb-laced alternatives.

There's a right way and a wrong way to forgo animal foods. Here are some common mistakes and how to avoid them.

Certified nutritionist Sara Sullivan shares three simple tips for sticking to your diet.

Many people still believe that protein is only available from meat and animal sources. The truth is, most Americans get more than enough protein in their diets, and vegetarians and even vegans can easily get the right amount. Here's how.