How to Get Enough DHA and EPA
The omega-3 fatty acids DHA and EPA support brain and heart function, maintain vision, improve mood, and control inflammation. Here's what to look for (and what to avoid) when shopping for vegetarian supplements.
The omega-3 fatty acids DHA and EPA support brain and heart function, maintain vision, improve mood, and control inflammation. Here's what to look for (and what to avoid) when shopping for vegetarian supplements.