80-Year-Old Paul McCartney’s Yoga Practice May Be The Most Inspiring Thing I’ve Seen
In addition to being a vegetarian, Paul McCartney is a yoga and meditation enthusiast
Author
Ellen O'Brien
My Stories
Seven Benefits of Avocados, Proven by Science
Forget the apple — an avocado a day may actually keep the doctor away
Mandy Moore and Arianna Huffington Swear By This Sleep Self-Care Practice
Experts say even a 10- to 30-minute nap can improve your alertness, mood, and focus
Sorry, 40-Year-Olds, But Researchers Say That’s the Age When Your Sleep Is the Worst
One of the largest sleep studies to date examined the habits of Americans — and finds age may be more than just a number
These Are the 5 Yoga Poses Dua Lipa Does to Stay Calm and Grounded
The British pop star turns to yoga when she's feeling stressed. Here's how you can follow her moves.
The Truth Behind These Viral TikTok Health Trends
Sorry to say, your favorite influencer may not be giving you the best advice.
A Former Goop Employee Says What We’re All Thinking About Juice Cleanses
Her thoughts on the practice give us something to chew on — literally
Nine Plant-Based Items at Trader Joe’s You Need to Try
Nutrition expert Shanon Whittingham's top picks from your favorite grocery chain. (They're probably not what you expect.)
I Tried Mushroom Coffee — And It Helped Me Beat the 3 p.m. Slump
A mushroom coffee mocha is just what I need to power through the day.
Try These Self-Care Practices for Seasonal Affective Disorder
Amid the darkness and stress of winter, these routines and practices may help you keep yourself balanced and at peace
These Wellness Podcasts Are Challenging the Industry — One Celery Juice at a Time
From journalists tracking disinformation to comedians having a laugh at woo-woo treatments, these pods are informative and entertaining for anyone with an interest in the wellness industry