Banana Breakfast Smoothie
Frozen bananas make smoothies that are rich and thick (not icy). You don’t even need to slice them. Simply break them into chunks before blending.
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Frozen bananas make smoothies that are rich and thick (not icy). You don’t even need to slice them. Simply break them into chunks before blending.
Ingredients
- 2 frozen bananas, broken into 1-inch chunks (2 cups)
- 1 cup nonfat plain yogurt
- 1/2 cup frozen blueberries
- 1/4 cup granola
- 1 Tbs. honey
Preparation
Place all ingredients in blender and process until completely smooth. Thin to desired consistency with 1/2 to 1 cup water.
Nutrition Information
- Calories 268
- Carbohydrate Content 58 g
- Cholesterol Content 3 mg
- Fat Content 2 g
- Fiber Content 5 g
- Protein Content 10 g
- Saturated Fat Content 0.5 g
- Sodium Content 97 mg
- Sugar Content 37 g