Cottage Cheese Pancakes
Topping these tender pancakes with fresh fruit rather than maple syrup saves you 100 calories. Any soft, sweet fruit will dotry mango, peach or nectarine.
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Topping these tender pancakes with fresh fruit rather than maple syrup saves you 100 calories. Any soft, sweet fruit will dotry mango, peach or nectarine.
Ingredients
- 1/3 cup 1% small-curd cottage cheese
- 1/2 cup dry pancake mix (such as Bisquick)
- 1/2 cup sliced papaya
Preparation
1. Whisk together cottage cheese, pancake mix and 1/3 cup water in bowl until only a few small lumps remain.
2. Spray large skillet with nonstick cooking spray and warm over medium-low heat. Using 1/4 cup measure, scoop 3 to 4 pancakes onto skillet. Cook 3 to 4 minutes on each side, or until crisp and golden.
3. Top pancakes with papaya and serve.
Nutrition Information
- Calories 338
- Carbohydrate Content 57 g
- Cholesterol Content 21 mg
- Fat Content 5 g
- Fiber Content 3 g
- Protein Content 16 g
- Saturated Fat Content 1 g
- Sodium Content 767 mg
- Sugar Content 16 g