Curry and Chickpea Lettuce Wraps
30 minutes or fewer Curry paste (available in the Asian foods section of most supermarkets) is a thick, spicy seasoning used in Indian curries and stews. For a fast flavor lift, stir 1 tsp. into canned soups or bottled salad dressings.
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30 minutes or fewer
Curry paste (available in the Asian foods section of most supermarkets) is a thick, spicy seasoning used in Indian curries and stews. For a fast flavor lift, stir 1 tsp. into canned soups or bottled salad dressings.
Ingredients
- 2 Tbs. prepared curry paste
- 4 oz. soy crumbles
- 2 cups baby spinach leaves
- 1/2 cup shredded carrots
- 1/2 cup diced tomatoes
- 1/2 cup chickpeas (from 15.5-oz. can),drained and rinsed
- 6 large lettuce leaves
Preparation
Whisk curry paste into 1/3 cup water in large microwave-safe bowl. Add all remaining ingredients except lettuce leaves. Cover, and microwave on high 3 minutes.
Stir mixture to combine; cover and cook on high 2 minutes more, or until vegetables are tender.
Spoon about 1/3 cup curry mixture onto each lettuce leaf. Wrap, and eat with your fingers.
Nutrition Information
- Calories 231
- Carbohydrate Content 24 g
- Cholesterol Content 0 mg
- Fat Content 7 g
- Fiber Content 11 g
- Protein Content 18 g
- Saturated Fat Content 1 g
- Sodium Content 554 mg
- Sugar Content 7 g