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Using bright green edamame instead of garbanzo beans gives this dip a fresh, sprightly flavor—and it doesnt need a drop of oil. Serve it as you would traditional hummus; it’s delicious with pita bread. Or mound it onto a large plate, garnish with paprika, and surround it with either cooked or raw veggies.
1. Prepare edamame according to package directions, omitting salt. Drain.
2. Combine edamame, parsley, tahini, 3 Tbs. water, lemon juice, garlic and salt to taste in food processor; blend 1 to 2 minutes, or until smooth.
3. Spoon hummus into serving bowl.
- Calories 149
- Carbohydrate Content 11 g
- Cholesterol Content 0 mg
- Fat Content 8 g
- Fiber Content 4 g
- Protein Content 8 g
- Saturated Fat Content 1 g
- Sodium Content 322 mg
- Sugar Content 1 g