Flash-Fried Kale with Peanuts
This stir-fry takes minutes to prepare, and pairs well with Asian entrées.
Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.
This stir-fry takes minutes to prepare, and pairs well with Asian entrées.
Ingredients
- 1 8-oz. bunch curly or Lacinato kale, stems removed
- 1 Tbs. canola oil
- 1 medium carrot, julienned
- 1 Tbs. thinly sliced fresh ginger
- 1 clove garlic, peeled and thinly sliced
- 2 tsp. low-sodium tamari sauce
- 1 tsp. sugar
- 2 Tbs. dry-roasted, unsalted peanuts, finely chopped
Preparation
1. Stack 4 kale leaves, and roll stack lengthwise into cylinder, then finely slice. Repeat with remaining kale leaves.
2. Heat wok over high heat; add oil, and swirl to coat wok. Add kale and carrot, and stir-fry 3 minutes. Add ginger and garlic, and stir-fry 15 seconds. Add tamari and sugar, and stir-fry 15 seconds more. Serve sprinkled with peanuts.
Nutrition Information
- Calories 91
- Carbohydrate Content 8 g
- Cholesterol Content 0 mg
- Fat Content 6 g
- Fiber Content 2 g
- Protein Content 3 g
- Saturated Fat Content 0.5 g
- Sodium Content 143 mg
- Sugar Content 2 g