Papaya Smoothie
Fiber and nutrients from flaxseed plus the vitamins and digestive enzymes from papaya and pineapple juice make this smoothie a great start to any day.
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Fiber and nutrients from flaxseed plus the vitamins and digestive enzymes from papaya and pineapple juice make this smoothie a great start to any day.
Ingredients
- 2 cups chopped ripe papaya
- 1/2 cup unsweetened pineapple juice
- 1/2 ripe banana
- 1 Tbs. flaxseed meal
Preparation
Purée papaya, pineapple juice, banana, and flaxseed meal in blender. Add 1/2 cup crushed ice, and purée until smooth.
Nutrition Information
- Calories 142
- Carbohydrate Content 32 g
- Cholesterol Content 0 mg
- Fat Content 2 g
- Fiber Content 5 g
- Protein Content 2 g
- Saturated Fat Content 0.5 g
- Sodium Content 14 mg
- Sugar Content 21 g