Super-Fast Smoothie
Everyone loves a smoothie!…
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Everyone loves a smoothie!
Ingredients
- 2 cups sliced strawberries (one-pint basket)
- 1 ripe banana, peeled
- 1 cup chopped, pitted and peeled mango (1 large)
- 1 cup strawberry-flavored nonfat yogurt or soy yogurt
- 8 ice cubes
- 1 cup 2-percent milk or soymilk
Preparation
Combine ingredients and blend until smooth. Pour into large glasses and garnish with whole strawberries.
Nutrition Information
- Calories 140
- Carbohydrate Content 29 g
- Cholesterol Content 5 mg
- Fat Content 1 g
- Fiber Content 4 g
- Protein Content 5 g
- Saturated Fat Content 1 g
- Sodium Content 75 mg
- Sugar Content 0 g