Tasty California Tacos

The red bell pepper and onion add crunch.

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The red bell pepper and onion add crunch.



California taco filling

  • 1 15 1/2-oz. can navy or Great Northern beans, undrained
  • 1/4 cup minced red bell pepper
  • 1/4 cup minced red onion
  • 1/2 cup low-fat grated Monterey Jack or mozzarella cheese


  • 10 6- to 8-inch corn or flour tortillas

Toppings, optional


To make California Taco Filling: Put beans, red pepper and red onion into a saucepan, and cook over medium heat. Bring to a boil, reduce heat to low and cook, stirring often, for 8 to 10 minutes. Stir in cheese, and season to taste.

To prepare Tortillas: Preheat a cast-iron skillet or griddle on stove over medium-high heat. Lay tortillas on skillet or griddle for about 10 seconds. Turn and warm other side. Remove from heat, and wrap in a napkin or dishcloth until ready to assemble tacos.

To assemble, set a tortilla on a plate, and spoon on some filling. Top as desired, roll up and eat.

Nutrition Information

  • Calories 130
  • Carbohydrate Content 22 g
  • Cholesterol Content 5 mg
  • Fat Content 2 g
  • Fiber Content 4 g
  • Protein Content 6 g
  • Saturated Fat Content 1 g
  • Sodium Content 290 mg
  • Sugar Content 1 g

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